Getting In shape Recent Comments

re: Getting In shape

2011-03-06 12:28:19

posted by: eyexer. Check out P90X

re: Getting In shape

2011-03-06 12:21:08

posted by: Treadmill. Dangerous D,

Here's a good article that will help you choose a Treadmil

re: Getting In shape

2011-03-06 11:59:44

posted by: Treadmill. Here's another good article on things to consider when buying a treadmill

re: Getting In shape

2010-09-07 10:32:00

posted by: Jiffy. HAHA!!

re: Getting In shape

2010-09-07 09:52:38

posted by: luveyes. Nothing makes you more fit than walking from the truck to the ramp to start the day, mid day multiple trips from the from of the boat to the back and a trip from the ramp to the biffy, end the day with a return trip from the ramp to the truck.....

re: Getting In shape

2010-09-07 09:40:05

posted by: Tim Sandstrom. Yup, I'm out of shape. Three days of morning and evening hiking about did me in. I am embarrassed.

re: Getting In shape

2010-09-05 23:09:30

posted by: Jiffy. 450 and worth every penny.....I'd suggest at least a heart rate monitor if nothing else. I used to "run blind" and I can't begin to explain the importance of knowing your heart rate. I've learned a lot from it. Anymore I run strickly by heart rate zones, I don't know how fast I'm going until I load it onto the computer.

re: Getting In shape

2010-09-05 21:58:28

posted by: SHORTHAIRSRUS.

Jiffy Said:
Good long run this moring. Felt a bit frisky so I kicked it up a bit the second half. I'm thinking 7:45-7:30 per mile for the half marathon next weekend if I feel like I did this morning. What a beautiful morning for a run!!! GET OUT THERE AND GET AFTER IT PEOPLE!!!!

http://connect.garmin.com/activity/47509377

Cool --- so how many bones for watch?

re: Getting In shape

2010-09-05 11:54:30

posted by: Jiffy. And really 30 to 40 minutes a day is all you really need unless you're training for something. I'll have to try it sometime, sounds like a modified speed workout.

re: Getting In shape

2010-09-05 10:14:03

posted by: peterwhistle.

A good HIIT run for me takes 30-40 min plus and covers 4-6 miles...i know its not marathon or half marathon endurance but its about all i can handle most days. i run a minimum of 5 days a week too...this type of workout is just what keeps it interesting for me. It also works great for getting the lungs back in shape fast if i have a lazy week.